Meet Judith Hanson Lasater. A yoga teacher since & the co-founder of Yoga Journal, she has recently released a second edition of her. Book Club Style. Each audio episode is paired with a chapter from the second edition of Judith’s book “Living Your Yoga: Finding the Spiritual in Everyday Life.” . Judith Hanson Lasater, Ph.d. in East-West Psychology and physical therapist has taught Her most recent book is Restore and Rebalance: Yoga for Deep Relaxation, Shambhala Living Happily with Your Lower Back at Mount Madonna.

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I have struggled with yoga.

Looking for More Great Reads? Nov 20, Madi rated it really liked it.

Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater

Open Preview See a Problem? For a much more readable and inspiring work on basic yoga principles and working with them on and off the mat, though, I’d recommend Perfectly Imperfect by Baron Baptiste instead. And Lasater does a phenomenal job writing about finding and applying the principles of yoga in everyday life. Why, do people find these naive, feel-good-lets-skip-over-everything-that-doesn’t-make-us-feel-blissfully-happy, Western appropriations of such beautiful traditions so incredible?


I know that quieting the breath, meditating and such are all important parts of the practice, but the truth is, the older Lasate get, the more impatient I am when reading non-fiction books.

Dec 17, Kaitlyn Crozier rated it really liked it Shelves: Als I really enjoyed reading this book! This book would be beneficial for every human on the planet! I cannot escape the consequences of my actions. I always seem to benefit from re-reading it.

Living Your Yoga

I see, another author using exotic words to appear “wise” and “enlightened”. I keep lsater copy in my car and a copy by my bedside, it is that relevant for me.

It is a lovely book that really helped me see how to bring my yoga practice to the rest of my life. My actions are my only true belongings. Paperbackpages. Youg 04, Tara Alyssa rated it really liked it. Oct 20, Julia Shapiro rated it it was amazing. Others were not relevant, maybe one day those will have more meaning.

Jun 25, Melissa rated it really liked it. Quick and dirty but profound and applicable at the same time. I won’t lie and say that this book was mind blowing.

Some yoga philosophy, judih exercises and tips for everyday life. I like the organization of each chapter.

Living Your Yoga: Finding the Spiritual in Everyday Life

I am of the nature to have ill health. This is one of my favorite books on yoga ever.


Sep 11, Lindzi A rated it really liked it. Also, I love youe yoga sutras of patanjali” and “bhagavad gita” and she translated alot of their words wonderfully in this book! Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences laszter a daughter, sister, partner, mother, friend, and yoga practitioner and teacher.

Praise Judith Lasater has taught yoga since The Monkey Is the Messenger. The descriptions of the historic texts were hard to decipher, and the explanations perfunctory, which made it harder for me to internalize them and definitely harder for me to be inspired by them.

Oct 07, Linda rated it it was ok Shelves: Lasaher about integrating yogic philosophy into your daily life with really easy to comprehend and relevant anecdotes as well as cool practices and suggestions. Living Your Yoga part one–first 4 chapters. Jan 20, Tiffany Mercer rated it really liked it.