#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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I imagine you have questions! Sue rated it liked it Sep 05, That kind deserves no fucks.

Does it make me feel like shit? Does that make sense…???

That is my goal weight times my goal fat percentage. Yeah seems to made some mistakes typical of being young. Audrey Worthington rated it really liked it Jun 24, This past weekend I went to visit Krissy and some friends in Reno and we started talking about diet. My goals are to stay above lbs and drop some fat. So far so good. Oh okay and logs your sleep time, if you remember to click it twice and turn around and dietjng your heels or whatever you do.


It links perfectly with mfp, but you kdissy to unlink fitbit first. Log in or sign up in seconds. What you multiply by the multiplier is the first number you have to choose. Sanity is more important than the scale will ever be! This will be my first run at Flexible dieting. And I mean, who loves doing likerepetitions? And more recently, after reading her Flexible Dieting 2.

Flexible Dieting 2.0: A Flexible Nutrition Philosophy for the Modern Athlete

No harm in eating more, but if you like eating more fat or more carbs, you can swap that extra protein out for more of those. Just a moment while we sign you in to your Goodreads account. So I did that, and re-introduced myself to MyFitnessPal. Charissa rated dietint it was amazing Aug 07, Not crazy about it—thought it would track my heart rate bc I got tired of wearing my telemetry strap with my Polaris. So I ma curious about this. Angela Boord rated it really liked it Apr 10, Nan rated it it was amazing May 05, I may very well take it back.

It’s all about the “work” that is done. Work is a force applied over a distance. I am just hear trying to learn as well.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Then 3d was Tabata situps. Consumption of natural food is the the only smart way to stay healthy.

After seeing these numbers, I checked out other calculators…. We will talk more about your personal numbers one-to-one and what might be best. Thanks for telling us about the problem.


Sexy Sculpt & Flexible Eating (Krissy Mae Cagney) | Be A Bond Girl

Ill try to keep this updated once a week as well. Do I like dairy?

She’s also very involved in the CrossFit community so we cross paths often now. My younger sister is the one who first suggested I read more about it. But I will try my hardest. Sep 18, Janik Vacon rated it it was amazing. We all evolve as we learn more about nutrition and our bodies. We shouldn’t see food as “good” and “bad” we should see carbohydrates, fat and protein. Refresh and try again.

Go get the book… HERE is the link again. This has all been based off of a loose macro guideline and what I’ve learned about nutrition through personal experience and experiments. I like what Jon Stewart had to say in the book, “Flexible dieting allows you to easily modify your diet based on your specific goals and preferences via some very easy to follow protocols. Love the idea of macros!